Top 6 Fat Burning Foods For a Better Living3 min read
Difficult as it is to cut out Baskin Robbin’s or that one bite of cheesy spaghetti, it is essentially the most important part of any health plan or just for someone trying to live healthily and lose weight. While eating right is important to any exercise and diet plan, it is equally important to not cut out whole food groups.
A lot of people go crazy, exercising intensively without getting the adequate amount of nutrition. Never do this, you do not need to cut out on everything or have too much intake of one thing. Here are some fat burning foods that will help you eat right and at the same reach your goals. Stick to low-calorie options but have moderate amounts of all food groups, is the key here.
Chicken is a lean meat and a great option for protein. A good meal of baked chicken with added herbs for flavour and side veggies can be a satisfying and the most healthy form of a meal to try. Chicken keeps you filled and at the same time helps induce fat burn and more muscle.
A low-calorie meal includes all your homemade food, dal, veggies, rotis. To top it off as false as it may sound add a spoon of Ghee. Ghee or clarified butter is rich in Omega 3 fatty acids and is stocked with vitamin A, D, E and K. It is proven to be more beneficial than harmful unlike other forms of fat. Keeping both your grandmother and your tummy happy.
All kinds of nuts almonds, walnuts or even peanut butter, as a matter of fact, is a great fat burning snack option. Two spoons of nuts or nut butter can provide you with the required protein and also contain Omega 3 fatty acids also known to keep you out of heart diseases, depression, and dementia.
When you are craving for a sweet tooth turn towards berries as your saviour. Packed with fibre, these sweet munches not only fill you but also help burn fat. Your choice of berries, strawberries, blueberries, cranberries or raspberries, chop all of it add it to your yoghurt along with some oatmeals (whole grain helps in metabolism). It will be the most filling and healthy snack or even breakfast you could possibly choose. Your sweet tooth with die down and your body will help process all the fibres due to the yoghurt.
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5. MILK AND YOGHURT
Coming to the food groups of calcium, it does have a highly mixed opinion. But worry not milk actually provides you with the much-required calcium and it helps you absorb your nutrients better. While yoghurt helps your immune system fit and working. It consists of good- for- you bacteria or probiotics and helps run your digestive tract better.
6. GREEN TEA
It is also called an elixir because unlike your supplements it actually does not have side effects at all. The brewing of green tea makes it perfect for your body to manage weight. Yes, it does not exactly burn calories but it helps your immune system fasten the process of fat burning. Research shows that green tea is also linked to weight loss due to the above processes.
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